Ladies I am can't believe that I have already hit my hundredth post. I still have a giveaway planned but it may be so much bigger than I had first planned. If you would like multiple entries to win I would start to follow my blog now, just a hint.
I just wanted also let you know that while not all of you are interested in losing weight I am guessing most made a new years resolution that included the gym. I posted getting the most out of your work out. I share the things that my husband has taught me from his heath and exercise science degree.
Here is the link