WW tip of the day

This one is especially important if you are just starting out and are having a hard time sticking to your points at the end of the day.

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Plan out everything that you will be eating. I liked to plan the next day the night before. This may sound silly but when I was starting out and a temptation arose I was so excited that I was going to have a ...fill in your own craving... that I could resist whatever was tempting me then. I have a friend who would follow her points as she went but would have to eat 0 pt soup for dinner because her points were all gone by dinner, lets avoid this. Also have a little 1 pt sweet that you carry with you for these tempting moments.

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This is what a typical day for me looks like.

breakfast

1 pt coffee

1 pt yogurt

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lunch

3 pt shrimp marinara smart ones

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dinner

4 pt slow roasted turkey with mashed potatoes smart ones

1 pt ww fudge bar

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this adds up to 10 points and now I have 10 points to fill in between with healthy snacks

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snacks in between

1 pt string cheese

1 pt baby belle

0 brussel sprouts

1 peas

2 corn

(peas and corn are good thrown into a bag when they are frozen and eaten later as a snack when they are thawed, don't knock it till you try it.)

2 pts almost every cereal is 2 pts per serving

1 pt ww cookie
1 pt popcorn

1 pt for 3 fish oil pills (yes these count as point since they have calories)

I like to have tea at night if I am still hungry after my points are gone all types (not chamomile) are 0 pts