My first tip of the day is not to have things in your house that will ruin your diet for the day. We all know there are things that are just too tempting to pass up. Since I have been doing WW for so long now the pantry is stalked pretty well with low point foods so most of the time when temptation arises I can resist. Mostly because it means I will have to run to the store to get my craving. That being said we made a late night run to the grocery the other night and picked up 2 bags of candy corn and some chocolate. Needless to say my cravings for them won last night.
My next tip is how to weight yourself. Most of you may know this but do it in your birthday suit when you wake up. Make a trip to the bathroom. Sometimes I like to sit for a few minutes before I jump on the scale. You should see my husband when he hears the sound of the scale moving, he drops everything to find me!